Meditating for Natural Healing

Meditating! Can't say enough about meditating! This is a real good way to balance your mind and body chemistry. When I first started meditating I used a program that used sound technology and the calmness and centeredness that I experienced was unbelievable. I am now using the Silva Method. I signed up for the for the free trial with Silva I was amazed at the experience I encountered with the demo, not expecting much results with the demo version, boy was I wrong.